Tuesday 25/04/2023

““The chains of habit are too light to be felt until they are too strong to be broken.” ”

— Samuel Johnson

FitneSS

Tuesday

25/04/2023

1 Split Jerk (Pause in Dip) @ Max Load

*Find a Max in 10 minutes - 1 sec pause in dip before drive

B. For Time: 30 Strict Pull-Ups

Time Cap: 8 minutes

*no no bouncing

C. Every minute, for 6 minutes (6 sets):

Superman Hold x 20sec

D. 5 sets:

20 sec passive bar hang

--straight into--

Max Unbroken TTB

E. (Optional)

Easy 20-30min Continuous Run @ 65% max HR (walk as needed to keep HR under control)

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Competition

Tuesday

25/04/2023

A.

1 Split Jerk (Pause in Dip) @ Max Load, within 10min

B. For Time: 30 Strict Pull-Ups

*no no bouncing

C. Every minute, for 8minutes (8 sets);

Sorenson Hold x 20sec]

D.

Easy 30min Continuous Run @ 65% max HR

E. (Optional)

3 alternating sets of

E1. Front Lever Tuck Hold AMSecondsAP

--Rest 20 seconds--

E2. Straddle L-Sit for 30 seconds *complete 30sec / break as needed

--Rest as needed--

F. (Optional)

For time:

75 toes to bar

*EMOM: 8/6 cal Ski

*Start first minute with TTB

*10min Cap

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