Tuesday 21/02/2023
“When you change your habits, you will change your life. The things you repeatedly do affect who you are.”
FiTneSS
Tuesday
21/02/2023
A.
EMOM x 12min
M1: 10-15cal Row
M2:10-15 Facing Burpees
M3: rest
B.
EMOM x 12min
M1: 10-15/12cal Bike
M2:40 Double Unders
M3: 24-20-16 Med-Ball Sit-ups
M4: Rest
C. (optional)
4sets of
8-10 DB Bench press
8-10 Dips
-rest 90sec-
D. (optional)
4sets of
6-8 DB Rows
Max Burpell Bicep Curls
-rest 90sec-
Competition
Tuesday
21/02/2023
A.
EMOM x 12min
M1: 10/side Single-arm KB Snatch
M2: 10m Double-arm KB OH Carry
M3: 8/side Single-arm KB Clean and Jerk
M4: 8/side Single-arm KB Overhead Squat
B.
3 Rounds for times
15/12cal Row
15 Bar Facing Burpees
3-2-1 Rope Climbs
-rest 1:1-
C.
3 Rounds for times
15/12cal Bike
60 Double Unders
24-20-16 GHD Sit-ups
60 Double Unders
-rest 1:1-
D.
4sets of
8-10 DB Bench press
8-10 Dips
-rest 90sec-
E.
4sets of
6-8 DB Rows
Max Burpell Bicep Curls
-rest 90sec-
