Tuesday 17/01/2023

FiTneSS

Tuesday

17/01/2023

A.

3sets of:

A: Half Kneeling Single Arm Kettlebell Press x 10/side

B: Single Arm Dumbbell Row x 10/side

-rest 1min bt exercises-

B.

Core Strength

12min x AMRAP

10sec x Tuck Front Lever

20sec x Superman Hold

30sec/side x Single Arm Ring Plank

40sec x Alternating Single Leg V Up

C.

For Time

25 Burpees to Target

25 Shuttle Runs (7.5m 7,5m)

25 Pogo Burpee

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Competition

Tuesday

17/01/2023

A.

3sets of:

A: Half Kneeling Single Arm Kettlebell Press x 10/side

B: Single Arm Dumbbell Row x 10/side

-rest 1min bt exercises-

B.

Core Strength

12min x AMRAP

10sec x Tuck Front Lever

20sec x Weighted Sorenson Hold

30sec/side x Single Arm Ring Plank

40sec x Alternating Single Leg V Up

C.

Every 5min x 15min

100 Double Unders

12 1-arm KB Snatch @22,5/15kg

30 GHD Sit ups

3 x 7,5m Hand Stand Walk

D.

For Time

25 Bar facing Burpees

25 Burpees to Target

25 Pogo Burpee

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With the right sculptor, a simple mad can be turned into a masterpiece.