Tuesday 14/03/2023
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”
FitneSS
Tuesday
14/03/2023
A.
Barbell Strict Press
3sets x 5reps @31X1
-rest 2min-
B.
EMOM x 6min x 30m
*keep the same arm each 30m
C.
EMOM x 9min
M1: Nose to Wall Hold x 20-30sec
M2: Side Plank alternating side x 20-30sec
M3: Sandbag Hold x 20-30sec
D.
3-4 Rounds for Time
400m Run
75 Single Unders
QuarterFinal
Tuesday
14/03/2023
A.
Strict Pull ups
3sets x 5/4/3reps
B.
EMOM x 6min
M1: 2 Rope climbs *1st legless
M2: 12-15 GHD Sit-ups
M3: 10 Hand Stand Push ups *last 5 kipping
C.
According to floor plans
