Tuesday 14/02/2023

“It is through the riddles of life that we learn the most valuable lessons. Before choosing a path, consider them carefully.
”

FiTneSS

Tuesday

14/02/2023

Α.

3sets

10-12 DB Bench Press

10-12 Banded Lat Pull Downs

-rest 1min bt sets-

B.

5sets

9-12 Barbell Bicep Curls

9-12 Barbell Skull Crushers

-rest 1min bt sets-

C.

EMOM x 9min

M1: 8-15cal Row

M2: 2-3 Wall Climbs

M3: 1-2 Rope Climbs

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Competition

Tuesday

14/02/2023

Α.

3sets

10-12 DB Incline Bench Press

10-12 Barbell Pull Overs

-rest 1min bt sets-

B.

5sets

9-12 Barbell Bicep Curls

9-12 Barbell Skull Crushers

-rest 1min bt sets-

C.

I.

3 Rounds for Time

15cal Row

3 Wall Walks

-rest 3min-

II.

3 Rounds for Time

15cal Row

21 GHD Sit-ups

-rest 3min-

III.

3 Rounds for Time

15cal Row

3 Rope Climbs

-rest 3min-

IV.

3 Rounds for Time

15cal Row

8 Toes to bar

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