Tuesday 10/01/2023
FiTneSS
Tuesday
10/01/2023
A.
4sets for Quality
40m x Farmers Carry *heavy
6 x Sandbag to Shoulder
-rest as needed
B.
EMOM x 20min
M1: 40-80 Speed Steps or Double Unders
M2: 20m Sandbag Carry @60/40kg
M3: 2-3 Rope Climbs
M4: 3-4 Wall Climbs
Competition
Tuesday
10/01/2023
A.
4sets of:
30m Sledd Harness pull *heavy
-rest as needed-
B.
EMOM x 6min
20sec x Max Sandbag to shoulder @60/40kg
C.
2sets of
Double KB Snatch x 10-12reps @moderate weight
D.
2sets of
Double KB Clean& Jerk x 10-12reps @moderate weight
E.
3sets for Quality
15 CrossOver Double Unders
50 Unbroken Single Unders
40 Speed Steps (one foot count)
-rest as needed-
F.
EMOM x 20min
M1: 40-80 x Double Unders
M2: 6-8 x Atlas Stone Lifts
M3: 15-20 x GHD Sit-ups
M4: 20m Sandbag Carry @60/40kg
G.
EMOM x 20min
M1: 4-6 x Wallclimbs
M2: Legless R.climb + Starting sitted R.climb + Rope Climb
M3: 1 x Handstand Walk Over obstacle course
M4: 20m x Farmers Walk @40/25kg
Each of us carries the weight he can bear
