Tuesday 02/05/2023
““Don’t watch the clock; do what it does. Keep going.” ”
FitneSS
Tuesday
02/05/2023
A.Barbell Bench Press (2111 tempo)
3 sets of 6 reps
Rest 2 minutes between sets
B.Every 2 minutes for 12 minutes (3 rounds):
Minutes 1 - 2
10-12 Dumbbell Tate Presses
Minutes 3 - 4
Max Strict Pull-Ups *1RiR
C. 2 sets:
Run 1200m
--rest 90 seconds --
Run 800m
--rest 45 seconds --
Run 400m
-- rest as needed --
Competition
Tuesday
02/05/2023
A.Barbell Bench Press (2111 tempo)
3 sets of 6 reps
Rest 2 minutes between sets
B.Every 2 minutes for 12 minutes (3 rounds):
Minutes 1 - 2
10-12 Dumbbell Tate Presses
Minutes 3 - 4
Max Strict Pull-Ups
*AMRAP (-1) rep (stop 1 rep before true failure)
*1 sets wide grip, 2nd set neutral grip, 3rd set supinated close grip
D.2-3 sets:
Run 1200m
--rest 90 seconds --
Run 800m
--rest 45 seconds --
Run 400m
-- rest as needed --
