Tuesday 02/05/2023

““Don’t watch the clock; do what it does. Keep going.” ”

— - Sam Levenson

FitneSS

Tuesday

02/05/2023

A.Barbell Bench Press (2111 tempo)

3 sets of 6 reps

Rest 2 minutes between sets

B.Every 2 minutes for 12 minutes (3 rounds):

Minutes 1 - 2

10-12 Dumbbell Tate Presses

Minutes 3 - 4

Max Strict Pull-Ups *1RiR

C. 2 sets:

Run 1200m

--rest 90 seconds --

Run 800m

--rest 45 seconds --

Run 400m

-- rest as needed --

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Competition

Tuesday

02/05/2023

A.Barbell Bench Press (2111 tempo)

3 sets of 6 reps

Rest 2 minutes between sets

B.Every 2 minutes for 12 minutes (3 rounds):

Minutes 1 - 2

10-12 Dumbbell Tate Presses

Minutes 3 - 4

Max Strict Pull-Ups

*AMRAP (-1) rep (stop 1 rep before true failure)

*1 sets wide grip, 2nd set neutral grip, 3rd set supinated close grip

D.2-3 sets:

Run 1200m

--rest 90 seconds --

Run 800m

--rest 45 seconds --

Run 400m

-- rest as needed --

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