Tuesday 01/11/2022
FITNESS
Tuesday
01/11/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
5 Sets of
Nose to Wall Hold
Hollow Hold
20-40sec
*rest 1min bt sets
C.
4 Rounds of
15/11 Cal Row
15 Air Squats
15/11 Cal Row
*rest 1min bw sets
D.
4 Rounds of
15/11 Cal Bike
10m Box Sledd push
15/11 Cal Bike
*rest 1min bw sets
B. (Optional)
For Quality
3 Rounds of
16 alt. Sandbag Bearhug Reverse Lunges @60/40kg
20m Sandbag Carry 60/40kg
16 Strict Ring or Ring Push ups
*Rest 1:1
COMPETITION
Tuesday
01/11/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
5 Sets of
Parallette L-sit to Shoulder stand
x 5
x 20-40sec
*rest 1min bt sets
B.
For Time
3 Rounds of
16 alt. Sandbag Bearhug Reverse Lunges @60/40kg
20m Sandbag Carry 60/40kg
16 Ring Push ups
*Rest 1:1
C.
4 Rounds of
15/11 Cal Skierg
10m Box Sledd push
15/11 Cal Bikerg
*rest 1min bw sets
D.
4 Rounds of
15/11 Cal Skierg
10m Box Sledd push
15/11 Cal Row
*rest 1min bw sets
