Friday 30/06/2023

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Written By IRONSKY Fitness

Todays Workout Includes:

  • OH Squats / Snatch Balance

  • Back Squats

  • For Time (Burpee Pull ups)

  • Barbell Cycling (Power Snatches, Clean and Jerks, Hang Squat Snatches, Thrusters, Squat Snatches, Hang Squat Clean/Push Jerks)

  • Handstand Push-up Variations

  • Extra Credit

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

Scientific Ways to Optimize Fat Burning

To optimize fat burning, combine HIIT, optimal diet strategies, exercise, fat burners, and resistance training.

IRONSKY Fitness

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