Friday 30/06/2023

Todays Workout Includes:

• OH Squats / Snatch Balance

• Back Squats

• For Time (Burpee Pull ups)

• Barbell Cycling (Power Snatches, Clean and Jerks, Hang Squat Snatches, Thrusters, Squat Snatches, Hang Squat Clean/Push Jerks)

• Handstand Push-up Variations

• Extra Credit

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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