Thursday 27/04/2023
““The quality of your life is directly proportional to the care and attention you give to your mind and body.””
FitneSS
Thursday
27/04/2023
Α. ΕΜΟΜ for 30 minutes
M1: 60 Single Unders
M2: 12/10cal Row
M3: 10/8cal Ski-erg
M4: 8/6cal Assault bike
M5: 30sec Plank
*zone 2 easy effort so adjust the reps to meet the recomended intensity
B.
Spend 1min on each of the following stretches
90/90 hip internal rotation stretch
Competition
Thursday
27/04/2023
30-40 minutes of Active Recovery on the bike
*zone 2