Thursday 20/04/2023
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” ”
FitneSS
Thursday
20/04/2023
A.
EMOM x 30min (10rounds)
M1: Row
M2: Ski-erg
M3: Bike
*zone 2 easy effort
B.
Spend 1min on each of the following stretches
90/90 hip internal rotation stretch
Competition
Thursday
20/04/2023
A.
30-40min Bike
*zone 2 easy effort
B.
Spend 1min on each of the following stretches
90/90 hip internal rotation stretch
