Thursday 27/07/2023

““The hardest part is showing up. Once you’re there, the rest becomes easier.””

Thursday

15/06/2023

Conditioning (Descending ladder: 50-40-30-20-10):

- Speed Steps

- V-Ups

Between each set, perform a 400m run.

Mobility Flow (Perform each stretch for 30 seconds):

- Twisted Lizard

- Saddle Stretch

- Cobra

- Pigeon

- Single Leg Forward Fold

- Standing Forward Fold

- Sleepers Stretch

- Twisted Cross Stretch

- Open Book Stretch

- Puppy Dog Stretch

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