Thursday 13/04/2023

“Temptation is a blade that can either cut the meat or the man. Keep your passions in check and learn to wield it.”

FitneSS

Thursday

13/04/2023

A. Every 5min Each Part For Time

A1. 1000/750m Row

A2. 50 lateral burpees over the rower

A3. 50/38cal Assault Bike or Ski-erg

Β.

2-3 sets:

B1. 8-10 Single arm Landmine Rows (2111 tempo)

Rest 30 seconds

B2. 6-12 Chin up (supinated grip strict pull up)

Rest 2 minutes

C. Optional Part 1

EMOM for 12 minutes (3 rounds):

M1: 1 Rope Climb

M2: 4 Rope Climb pull ups/side

M3: 1 Rope Climb returning down without legs

D. Optional Part 2

Run 20-30 minutes @50% effort

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Rest or Active Recovery

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