Thursday 05/01/2023 - No Yoga

-No Yoga class on Thursday-

‘‘Time schedule remain the same but we will do a workout instead of a Yoga session’’

FiTneSS

Thursday

05/01/2023

A.

Back Squat

Build up to 80-85% 1RM

*7min timecap

B.

Every 5min For 30min

I. Row Max Distance

II. Ski-Erg Max Distance

III. Bike Max Distance

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The body works 24 hours a day so when we rest, we are resting the mind.