Thursday 04/05/2023

““Take the road less traveled and succeed” ”

— - Mark Cuban

FitneSS

Thursday

04/05/2023

Every 8min for 24min (3 Circuits)

Circuit 1 (3 rounds):

- 10 kettlebell swings

- 10 wall balls with the medicine ball

- 1 minute on the rowing machine

Circuit 2 (3 rounds):

- 10 kettlebell goblet squats

- 10 ball slams with the medicine ball

- 1 minute on the Ski-erg

Circuit 3 (3 rounds):

- 10 kettlebell snatches (5 per arm)

- 20 double-unders

- 1 minute on the assault bike

*Remember to adjust the weights and reps to your fitness level and to take breaks as needed.

*Take it easy and focus on form rather than time

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