Thursday 02/03/2023

“The pain of losing is terrible, but the pain of not even trying is even worse”

FiTneSS

Thursday

02/03/2023

A.

Every 10min x 30min

I.

400m Run

150 Single Unders

60/40cal Bike Erg

II.

60/40cal Bike Erg

100 Speed Steps

400m Run

III.

60/40cal Ski-erg

1000/700m Row

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