Thursday 01/06/2023

““Through mindful stretches and poses, this 45-minute yoga session embraces your entire body, leaving you feeling refreshed, balanced, and connected.””

45-minute yoga session

1. Back Muscles:

a. Single leg side fold: 2min each side

b. Child's Pose with Extended Arms: 3 minutes

c. Sphinx Pose: 2 minutes

d. Standing Forward Fold: 3 minutes

2. Chest Muscles:

a. Cow Face Arms: 2 minutes on each side

b. Twisted cross: 2 minutes each side

c. Camel Pose: 3 minutes

d. Supported Fish Pose: 4 minutes (use medball for support)

3. Shoulder Muscles:

a. Eagle Arms: 2 minutes on each side

b. Thread the Needle Pose: 2 minutes on each side

c. Downward Facing Dog on wall: 4 minutes

d. Puppy Pose: 3 minutes

4. Arm Muscles:

a. Extended Triangle Pose: 1 minute on each side

b. Plank Pose: 2 minutes

c. Upward Plank Pose: 1 minute

d. Dolphin Pose: 2 minutes

5. Leg Muscles:

a. Lizard pose: 4 minutes on each side

b. Standing Forward Fold with Clasped Hands: 2 minutes

c. Bridge Pose: 2 minutes

d. Pigeon Pose: 3 minutes on each side

6. Abdominal Muscles:

a. Boat Pose: 1 minute

b. Side Plank: 1 minute on each side

c. Supine Spinal Twist: 3 minutes on each side

d. Locust Pose: 1 minute

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