Saturday 06/05/2023

““A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.””

FitneSS

Saturday

06/05/2023

A.

For Time:

100 Burpee Squat Box Jumps 24/20 inches

Time Cap: 15 minutes

B. EMOM x 8min

Rope climb x 1rep

*focus mostly on efficiency on each rep

-jump high

-knees close to the chest

-full body extention at the top reaching high

-fast drop or squat back to floor

C. (Optional) 3-4 sets:

AMSAP L-sit hold on parallettes

20-40sec on each attempt

Competition

Saturday

06/05/2023

A.

For Time:

100 Burpee Squat Box Jumps 24/20 inches

Time Cap: 10 minutes

B.

EMOM for 16min

M1: Sandbag to shoulders x 4-6reps

M2: 1 Rope Climb *practise efficiency on this one


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