Wednesday 05/07/2023

  • barbell Thrusters

  • lunges and push presses,

  • hip thrusts

  • extra: skill for butterfly pull-ups , metcon featuring box jump-overs, passive bar hangs.

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

Creamy Garlic Chicken with Red Bell Peppers and Shiitake Mushrooms: A Delicious Twist to Elevate Your Chicken Breast

Chicken breast is renowned for its lean protein content, making it an excellent addition to a healthy diet. However, it's no secret that chicken breast can sometimes be perceived as bland and dry. But fear not! With this mouthwatering recipe, you'll eagerly anticipate your next chicken breast meal. Prepare to indulge in the delectable flavors of creamy garlic chicken, complemented by vibrant red bell peppers and savory shiitake mushrooms. Let's dive into the details of this recipe that will revolutionize your chicken dining experience.

Ingredients:

  • 2 chicken breasts

  • 1 red bell pepper, sliced

  • 5-6 shiitake mushrooms, sliced

  • 3 cloves of garlic, finely chopped

  • 2 tablespoons of butter

  • 1/4 cup of dry white wine

  • 1/2 cup of fresh heavy cream

  • Salt and pepper to taste

Instructions:

  1. Start by heating a skillet over medium heat and adding a pat of butter.

  2. Season the chicken breasts with salt and pepper, then place them in the skillet and cook until golden brown on both sides. Set the chicken aside.

  3. In the same skillet, add the sliced red bell peppers and shiitake mushrooms, allowing them to sauté until tender.

  4. Finely chop the garlic cloves and add them to the skillet, stirring for a minute until fragrant.

  5. Pour in a splash of dry white wine, deglazing the pan and scraping off any flavorful bits stuck to the bottom.

  6. Reduce the heat to low and add the fresh heavy cream, stirring gently to combine all the ingredients.

  7. Return the cooked chicken breasts to the skillet, ensuring they are coated in the creamy garlic sauce. Allow them to simmer for a few minutes, allowing the flavors to meld together.

  8. Serve your creamy garlic chicken with red bell peppers and shiitake mushrooms over a bed of fluffy rice or alongside a crisp salad.

Transform your chicken breast from dull to delightful with this creamy garlic chicken recipe. The combination of tender chicken, vibrant red bell peppers, and earthy shiitake mushrooms creates a symphony of flavors that will leave you craving more. The creamy garlic sauce, infused with the richness of fresh heavy cream, adds a luscious texture that elevates this dish to new heights. Say goodbye to boring chicken breast meals and embark on a culinary adventure with this tantalizing recipe. Enjoy the wholesome goodness of lean protein without compromising on taste!

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