Thursday 26/01/2023 - Active Recovery

FiTneSS

Thursday

26/01/2023

A.

Active Recovery

1-2-3-4-5

Row(min)

Bike(min)

Ski-erg(min)

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Competition

Thursday

26/01/2023

Α.

Active Recovery

40min AMRAP

5-10-15-20-25

Assault Bike(cal)

Ski-erg(cal)

*EASY AEROBIC ZONE

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There can never be too much quality, there can never be enough quantity.