Monday 26/06/2023
Improve your strength and conditioning with our fitness program designed to improve all elements of fitness. Go through an 8-minute Strength EMOM with front Squats, double dumbbell power Clean and Jerk, and a challenging AMRAP circuit. Improve your gymnastics skills and barbell cycling. Join now and take your fitness to the next level!
To be able to view the program, make sure you have downloaded google sheets app for android on your phone. For iOS and iPhone, download here.
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” - ”
Motivation is the driving force that propels us to take action and pursue our goals. It is the inner spark that ignites our passion and determination. In the realm of fitness, staying motivated is crucial to maintaining consistency and achieving desired results. To remain motivated, it's essential to set clear and realistic goals, both short-term and long-term. Surrounding yourself with a supportive community or workout buddy can also provide encouragement and accountability. Additionally, finding activities you genuinely enjoy and mixing up your routine can help prevent boredom and keep your enthusiasm alive. Remember to celebrate your achievements along the way, no matter how small, as it fuels the fire within and reinforces your commitment to a healthy and active lifestyle. Keep pushing forward, embrace challenges, and let your motivation be the fuel that empowers you to reach new heights in your fitness journey.
