Friday 31/03/2023

“The human body is the best picture of the human soul.”

FitneSS

Friday

31/03/2023

Α.

Snatch Balance

3sets x 3reps

*very light

B.

Tempo Snatch

3sets x 5reps (1.1.1.1.1.) @50-70% 1RM

*rest 20sec bt reps

*go every 3min

C.

Bench Squat

3sets x 10reps *2RiR

-rest 2min-

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Competition

Friday

31/03/2023

Α.

Snatch Balance

3sets x 3reps

*very light

B.

Tempo Snatch

3sets x 5reps (1.1.1.1.1.) @50-70% 1RM

*rest 20sec bt reps

*go every 3min

C.

Bench Squat

3sets x 10reps *2RiR

-rest 2min-

D.

3 Rounds for Quality

10 Deadlifts @35/45/55% 1RM

15 KB Swings @32/24kg

20 alt. Hang DB Cleans @22,5/15kg

1min Sandbag Carry @40/25kg

-rest 1min bt Rounds-

E. (Optional)

3 Sets of:

Piked Parallette Hand stand push ups on Box x 8-10

straight into...

Incline Bench Press Rev. Flies x 12

straight into...

Dumbell front raises x 10

-rest 1-2min-

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