Wednesday 09/08/2023
Legs and Abs to begin with, working on higher reps for hypertrophy and muscle endurance. Then we will dive into an interval, working on barbell cycling and ergometer endurance. This one will be tough.
Legs and Abs to begin with, working on higher reps for hypertrophy and muscle endurance. Then we will dive into an interval, working on barbell cycling and ergometer endurance. This one will be tough.