Monday 07/08/2023

This week we are peaking in our training, so make sure you prioritize your rest (sleep) and recovery and ensure that you provide your body with the necessary nutrients to support your efforts and your recovery. Today we are starting with a snatch complex, followed by a heavy squat session, and finishing with a challenging workout for time.




  


  

    
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Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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