Friday 04/08/2023

Today’s Workout begins with a Deadlift session that tests both your strength and endurance, then we transition into some cleans and jerks to convert that strength into power. We are going to finish with some accessory/bodybuilding/hypetrophy work for injury prevention and to ensure quality in the movement.




  


  

    
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Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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