Thursday 22/06/2023

“The satisfaction you get from achieving something difficult is unparalleled”

FitneSS

Thursday

22/06/2023

Every 90 seconds for 36 minutes (8 rounds):

Minutes 0:00 - 1:30

60 Double-Unders

Minutes 1:30-3:00

12 Bar Facing Burpees

Minutes 3:00-4:30

Assault Bike 10/8 calories

Intermediate Version:

- Every 90 seconds for 36 minutes (8 rounds)

- Minutes 0:00 - 1:30:

- 40 Double-Unders

- Minutes 1:30-3:00:

- 8 Bar Facing Burpees

- Minutes 3:00-4:30:

- Assault Bike 8/6 calories

Beginner Version:

- Every 90 seconds for 36 minutes (8 rounds)

- Minutes 0:00 - 1:30:

- 30 Single-Unders

- Minutes 1:30-3:00:

- 6 Burpees (step over the bar if needed)

- Minutes 3:00-4:30:

- Assault Bike 6/4 calories

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