Friday 22/04/2022

Friday

22/04/2022

A.

Back Squat

4sets x 4reps

*all sets @73-80% of 1rm

*rest 2min between sets

B.

Interval Training

8 Total Intervals (A-B-C-D-A-B-C-D)

*Each interval is a 90sec AMRAP followed by 2:30min Rest

Interval A

Start with...

Bike-erg x 20/16cal

followed by...

Pull ups x Max reps

Interval B

Start with...

Row x 18/14cal

followed by...

Wall Climb x Reps

Interval C

Start with...

Ski-erg x 16/12cal

followed by...

Dumbell Hang Clusters x Max reps @22,5/15kgvideo

Interval D

Start with...

Double Unders x 50

followed by...

Skipping rope facing burpees x Max reps