Monday 11/04/2022
Monday
11/04/2022
Back Squat x 10
*rest 2-3min between sets
*all sets at 65-68% of 1rm
*complete 3 total sets
B.
3 Sets of:
10 Romanian Deadlifts
10 DB Strict Press
20 Russian Twists
*rest 90sec between sets
C.
3 Sets of:
Nose to Wall hold x 30sec
*rest 1min between sets
Optional Additional Work
A.
Every 4:00 for 20:00 (5 Rounds)
As fast as possible
10 DB Step Overs @15/10kg
15 Air Squats
20 Double Unders or plate jumps @2x20kg plates