Wednesday 04/05/2022
Wednesday
04/05/2022
A.
Back Squat
4sets x 6reps
*rest 2-3min between sets
*all sets around 73-75% of 1rm
B.
Jerk
4sets x 2reps
*all sets between 75-80%
*pause 1sec @receiving position
D.
Deadlifts
4sets x 3reps
*all sets between 75-80%of 1rm
*rest 1-2min bt sets
Optional Additional Work
A.
3 Sets of
Sandbag Carry x 40m
DB Bulgarian Split Squats x 6/each
*rest 1-2min bt sets
B.
3 Sets of
Copenhagen bridge hold x 30sec/each
Banded lateral Monster walk with single leg/arm KB Deadlift x 10/each