Monday 02/05/2022

Monday

02/05/2022

A.

Back Squat

4sets x 8reps

*rest 2-3min between sets

*all sets around 67-70%of 1rm

C.

Hang Power Snatch

6-8sets x 3reps

*all sets between 75-80%of 1rm Power Snatch

*go every 90sec

Optional Additional Work

A.

Sitted Box Jumps

3sets x 5reps

*use a challenging height

*rest 1-2min bt sets

B.

3 Sets of:

10 x Topside half moonsvideo

10 x GHD Hamstring CurlsVideo

20m KB OH Carryvideo

*rest 1-2min bt sets