Thursday 28/07/2022

Aug 4

Written By IRONSKY Fitness

FITNESS

Thursday

28/07/2022

I.

Trigger point

Barbell trap roll

Barbell lat tricep roll

Barbell bicep smash

Barbell quad smash

Barbell hamstring smash

II.

Mobility

III.

Static stretching

IV.

Open water swimming

800m

COMPETITION

Thursday

28/07/2022

I.

Trigger point

Barbell trap roll

Barbell lat tricep roll

Barbell bicep smash

Barbell quad smash

Barbell hamstring smash

II.

Mobility

III.

Static stretching

IV.

Open water swimming

800m

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IRONSKY Fitness

Friday 05/08/2022

Wednesday 03/08/2022