Thursday 01/09/2022
Thursday
01/09/2022
I.
Warm up
5:00 Jogging
II.
Mobility
I.
EMOM FOR 24:00
M1: Row
M2: Ski-erg
M3: Assault Bike
M4: Bike-erg
II.
Mobility
III.
IV.
Open water swimming
500m
Previous
Previous
Friday 02/09/2022
Next
Next