Saturday 27/08/2022
FITNESS
Saturday
27/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Dumbell Bench Press
3sets x 10reps
*go every 2min
B.
Sumo Deadlift
3sets x 10reps
*rest 2min
C.
For Time
100 WallBall Shot @9/6kg
80 Pull ups
60 Dumbell Front Rack Lunge @22,5/15kg
40 DB Shoulder to OH
*timecap 20min
COMPETITION
Saturday
27/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Dumbell Bench Press
3sets x 10reps
*go every 2min
B.
Sumo Deadlift
3sets x 10reps
*rest 2min
C.
Every minute for 12min (3 rounds)
x 30sec @60/40kg
x 40sec
M3: Freestanding Handstand Hold
x 30sec
M4: Rest
D.
For Time
100 WallBall Shot @9/6kg
80 Chest to bar Pull ups
60 Dumbell Front Rack Lunge @22,5/15kg
40 Hand stand Push ups
*timecap 20min
