Thursday 25/08/2022
FITNESS
Thursday
25/08/2022
I.
Warm up
5:00 Jogging
II.
Mobility
I.
3 Rounds each for time
400m Run
75 Double Unders or 150 Single Unders
15 Burpee Box Jump Overs
*rest 1:1 ratio
II.
Mobility
III.
IV.
Open water swimming
800m
COMPETITION
Thursday
25/08/2022
I.
Warm up
5:00 Jogging
II.
Mobility
I.
3 Rounds each for time
400m Run
75 Double Unders or 150 Single Unders
15 Burpee Box Jump Overs
*rest 1:1 ratio
II.
Mobility
III.
IV.
Open water swimming
800m
