Saturday 13/08/2022
Outdoor Workout
Saturday 13/08/2022
Warm up 5:00 Jogging
Mobility General Mobility
A. For Time
27 Toes to bar or v-ups
27 Push ups
1200m Run
21 Toes to bar or v-ups
21 Push ups
800m Run
15 Toes to bar or v-ups
15 Push ups
400m Run
9 Toes to bar or v-ups
9 Push ups
200m Run
Recovery
800m easy Run
12min Static stretching
