Thursday 11/08/2022

Aug 11

Written By IRONSKY Fitness

Thursday

11/08/2022

I.

Trigger point

Barbell trap roll

Barbell lat tricep roll

Barbell bicep smash

Barbell quad smash

Barbell hamstring smash

II.

Mobility

III.

Static stretching

IV.

Open water swimming

800m

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IRONSKY Fitness

Friday 12/08/2022

Wednesday 10/08/2022