Tuesday 09/08/2022
FITNESS
Tuesday
09/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
Gymnastics warm up
A.
Strict Pull ups (weighted)
Find your 3RM
B.
Strict Push ups
Find your Max Unbroken set
C.
V-ups
In 3min As many reps as possible
D.
2 Sets of:
10min C2 Bike @105% of 20min Max avg. Watts
5min C2 Bike @90-95% of 20min Max avg. Watts
*rest 5min
*do a 5-10min warm up before starting
COMPETITION
Tuesday
09/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
Gymnastics warm up
A.
Strict Pull ups (weighted)
Find your 3RM
B.
Strict Push ups
Find your Max Unbroken set
C.
V-ups
In 3min As many reps as possible
D.
3 Sets of:
10min C2 Bike @105% of 20min Max avg. Watts
5min C2 Bike @90-95% of 20min Max avg. Watts
*rest 5min
*do a 5-10min warm up before starting
