Saturday 06/08/2022
FITNESS
Saturday
06/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Bench Press
Build to a heavy Single then...
2sets x 5reps @80-85%
*rest 1-2min bt sets
B.
Deadlift
Build to a heavy Double
C.
10:00 Amrap
1200m Run
followed by...
As many reps as possible
Wallball shots @9/6kg
D. (Optional)
3 Sets of
15 x GHD Hip Extentions
15 x Barbell Skull crushers
COMPETITION
Saturday
06/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Bench Press
Build to a heavy Single then...
2sets x 5reps @80-85%
*rest 1-2min bt sets
B.
Deadlift
Build to a heavy Double
C. (Optional)
3 Sets of
15 x GHD Hip Extentions
15 x Barbell Skull crushers
D.
10:00 Amrap
1200m Run
followed by...
As many reps as possible
Wallball shots @9/6kg
