Tuesday 26/04/2022
Tuesday
26/04/2022
A.
Snatch
5sets x 2reps
*all sets at 50% of Snatch
*go every 2min
B.
Back Squat
3sets x 5reps
*all sets @50% of 1rm
*rest 1-2min between sets
C.
3 Rounds for Quality
4 Strict pull ups *add weight if possible
8 Ring Push ups
12alt. assisted Pistol Squats
16alt. 1-arm/leg KB/DB Romanian Deadlifts
20 Double Unders
Optional Additional Work
A.
Snatch Technique
Complete 3 Rounds
*add weight if feel good