Wednesday 26/01/2022

Wednesday

26/01/2022

Main Workout

A.

5min Amrap

4-6-8-12...

Row (cal)

Wallball @9/6kg

Rest 2:30

5min Amrap

3-6-9-12....

Assault bike (cal)

Chest to bar

Rest 2:30

5min Amrap

2-4-6-8-10....

DB Hang Snatch @2x22,5/15kg

Burpee Box Jump Overs

Rest 2:30

5min Amrap

1-2-3-4-5.....

DB Overhead rev. lunges / each side @2x22,5/15kg

Ring Muscle ups

Rest 2:30

Optional Gymnastics Strength

A.

Strict Muscle ups x Max Reps

followed by

Strict Pull ups x Max Reps

followed by

Ring Dips x Max Reps

followed by

Strict toes to bar x Max Reps

*rest 1-2min between sets

*complete 2-3 sets