Tuesday 19/10/2021
Tuesday 19/10/2021
A.
In a 10:00 Window build to todays heavy
Clean Pull + 2 Hang Clean + Jerk
*rest as needed between sets
B.
3 Sets of:
Back Squat x 10
*all sets @70-73% of 1rm
*rest 2-3min between sets
C.
3 Sets of:
Hollow Hold x 30-45sec
*rest 1min
COOL DOWN
Click here:To follow our weekly mobility protocol
