MONDAY 26/7/2021

A.

2 Sets

Snatch x 1 @85-90% of 1rm

*Rest 1min between sets

*Listen to your body

*No fail attempts

*Optional Pulls (3x2 @95%)

B.

3 Sets of:

Back squat x 2 @80% of 1rm

*Rest 2min between sets

C.

3 Sets of:

Weighted plank x 30sec

*Rest 1min between sets

Optional Additional Work

A.

1 Set

Clean and jerk x 1 @85-90%

*Rest 1min between sets

*Listen to your body

*No fail attempts

B.

3 Sets of:

Suitcase Carry x 50m/each

*Rest 1min between sets

C.

4 Sets of:

Sprint x 50m

*Rest 2min between sets