Monday 28/10/2024 - Gym Closed - Outdoor Workout Available

📢 Important Notice: Gym Closed for National Bank Holiday

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📢 Important Notice: Gym Closed for National Bank Holiday 〰️

Fitness

A. Run Progressions

1 Mile Run @ Max Sustainable Pace

• Complete 1 mile at your maximum sustainable speed.

• Rest 1 minute between each set.

• Repeat for 3 total sets.

Goal: Maintain a steady, fast pace across all sets without slowing down. No heart rate restrictions.

B. Core Circuit

3 Alternating Sets of:

B1. Copenhagen Plank

• Hold for 30 seconds per side (adjust to knees if needed).

• Rest as needed between sides and before moving to the next exercise.

B2. Single-Arm Plank

• Hold for 45 seconds per side.

• Rest as needed between sides and before moving to the next exercise.

B3. Single-Arm Tabletop Hold

• Hold for 30 seconds per side.

• Rest as needed between sides and before moving to the next exercise.

Competition