Thursday 24/10/2024

crossfitgymgym larnacapersonal trainerpersonal training larnacaProgramming

Oct 23

Written By IRONSKY Fitness

Book Your Training

Fitness

Run Progressions

Workout:

800m Run @ max sustainable pace
Rest 1 minute
400m Run @ max sustainable pace
Rest 1 minute
200m Run @ max sustainable pace
Rest 3-5 minutes

Repeat for 3-4 total sets

Book your training

Competition

fitness-centers-gyms-in-cyprusbest-gyms-in-larnacahiit-workoutscrossfit-trainingpilates-reformerfunctional-traininggym-near-meHang Power SnatchesBarbell Hip ThrustsDeadliftsPower SnatchesRowing WorkoutBarbell Cycling ProgressionRing Muscle UpsNegative Body LeversCrossFit Training

IRONSKY Fitness

Friday 25/10/2024

Wednesday 23/10/2024