FRIDAY 23/7/2021
Α.
3 Sets of:
Lateral Monster Walks x 10/each
Kopenhagen Bridges x 10/each
Rest 30sec between exercises
B.
3 Sets of:
Weightes Wallsit x 45sec
Single leg Romanian Deadlift x 8/each
Rest 30sec between exercises
C.
3 Sets of:
Weighted Plank x 60sec
Weighted rev. Snow Angels x 10
Rest 30sec between exercises
D.
3 Sets of:
Banded external rotations x 10/each
Mixed grip carry (Overhead+Front Rack) x 10m/each side
Rest 30sec between exercises