Friday 13/10/2023

Today’s training includes:

• Exercise List /

• Front Squat /

• EMOM: Lateral Burpees, Power Clean and Jerks /

• CTB Skill /

• Zottman's Curls /

• Dual KB Farmer's Carry /

Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.

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