Thursday 02/11/2023

Todays Workout Includes:

  • Repeat this circuit 1-2 times, depending on your time and energy levels. This revised active recovery protocol includes longer durations for aerobic exercises to promote increased cardiovascular activity and extended stretching periods to enhance flexibility and relaxation.





  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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