Friday 13/10/2023

Today’s training includes:

  • Exercise List /

  • Front Squat /

  • EMOM: Lateral Burpees, Power Clean and Jerks /

  • CTB Skill /

  • Zottman's Curls /

  • Dual KB Farmer's Carry / 





  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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