Wednesday 11/10/2023

Today’s training includes:

  • 1. Hang Snatches

    2. Snatch Pulls

    3. Split Squat

    4. Copenhagen Plank

    5. OHS & HSW

    6. Front Lunges

    7. Muscle Up





  
Attending the Gym only through online booking. Reserve your spot in one of our Individual or Group training sessions.























  
  






    

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